Reported benefits include weight loss and a lower risk of future diabetes complications, such as organ damage.
I started reading about it a few years ago, because I heard it was helpful for those with type 2 diabetes.
Regardless of which term you use, intermittent fasting is a method of voluntarily cycling between fasting and nonfasting time periods. It’s also known as intermittent energy restriction in dietitian, nutritionist, and health coach circles. If you’ve ever tried to lose weight, especially for health reasons, you have probably come across articles and blog posts touting the benefits of intermittent fasting.
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